Simple Lifestyle Changes For Heartburn Cure

While the modern lifestyle offers a wide variety of comforts and luxuries, it also has its own set of problems. Heart attacks, hypertension, cancer and even heartburn are all modern-day diseases that are a result of sedentary lifestyle, improper eating habits, erratic schedules and so on. This is the main reason why doctors all over the world, recommend lifestyle modifications for treating various disorders including heartburn.Here is a list of simple lifestyle changes that can help you prevent those ugly and painful bouts of heartburn:Lose Weight – As is already known, overweight and obese people are at a higher risk of suffering from heartburn. This is because overeating can increase the amount of acid in the stomach. By reducing your overall food intake and by losing weight, you will reduce the amount of acid in your stomach and thus decrease your chances of suffering from heartburn.Healthy Diet – Maintain a food diary and note down the foods that trigger your heartburn. You will notice that simply by cutting out on such foods, you can dramatically reduce your heartburn bouts – in terms of their intensity as well as recurrence. This does not mean you have to avoid all your favorite foods, just limit your intake and maintain a balanced diet. Also increase your intake of high fiber foods, as they help in binding the stomach acids together and help in both preventing heartburn and establishing a heartburn cure. Include more of apples, berries, oats and other such high-fiber foods in your diet and see the remarkable effect these have on your heartburn.Low Carbohydrate Diet – Foods rich in carbohydrates like bread and pasta are known to trigger heartburn in certain people. While this is not clinically proven, a lot of people who followed a low-carbohydrate diet noticed improvements in their heartburn.Quit Smoking – Tobacco is one of the biggest culprits behind heartburn as it contributes to an increase in stomach acids. Also if you have been smoking since many years, you are at a greater risk of suffering from Esophageal Cancer & Barrett’s Esophagus. Say No to smoking, if you want to get rid of your heartburn.Avoid Alcohol – Alcoholic drinks especially wine and beer are powerful triggers for heartburn as they lead to an increase in stomach acid. If you cut down on your alcohol intake, you will notice remarkable improvement in your heartburn too.Chew Gums & Candies – You would have noticed that chewing a gum or a candy, greatly increases the production of saliva in your body. Saliva is a great way of neutralizing the stomach acids naturally and preventing heartburn attacks. However, these do not include nicotine-replacement lozenges or throat tablets, as they can end up increasing your heartburn.Sip Herbal Teas – There are a wide range of herbal teas available these days, that can help prevent heartburn from occurring and reduce the intensity of symptoms. A lot of these herbs are known for their healing qualities, when taken in a diluted form and can provide quick relief to heartburn sufferers. Some herbal teas you can try are Chamomile, Peppermint, Parsley and so on.Vitamins & Minerals – Vitamin deficiency can also be a cause of recurring heartburn, thus it is best to check if you are suffering from any such deficiencies. Increasing your consumption of vitamins such as Vitamin B12, Vitamin C etc can help alleviate heartburn and improve your overall health.Adjust your Pillow – Many heartburn sufferers find raising their pillows by a few inches, an effective way of preventing heartburn. This may be because by raising the pillow, you are aiding gravity that further prevents the flow of stomach acids into the esophagus. You can also buy special pillows that are specifically designed for nighttime heartburn sufferers.Drink more juices – Fresh cabbage and potato juice can help prevent heartburn to a great extent. Aloe Vera juice is another great option for reducing heartburn bouts and alleviating its various symptoms.
By following the above mentioned simple rules and adjusting your lifestyle just a bit, you can prevent heartburn to a large extent and in some cases, get rid of it completely.